Why Choose Pilates

Why Choose Pilates

Looking to get a strong, lean body without spending countless hours’s doing exercises in the gym? Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts comprised of precise moves and...
Love & Non-Attachment in our life.

Love & Non-Attachment in our life.

Through yoga, we begin to understand that everything has a beginning, a middle, and an end. Our practice is what helps us be more in the flow of everything which is constantly and always changing. in the yoga pose Gomukhāsana, or cow face pose. It’s a seated hip...
The Story of Hanuman – Soul Centre’s Deity

The Story of Hanuman – Soul Centre’s Deity

The monkey god Hanuman was given the birth name Anjaneya (powerful, fiery). He earned this name Hanuman when he was quite young. Playing in some green, grassy fields, Hanuman looked up and saw a big, orange, juicy sun and mistook it for a giant mango. Monkeys love...
Do you know why?

Do you know why?

Do you know your WHY? Maybe not. Or this why do you practice yoga? To be flexible? To be strong? To help with anxiety? Wrong answers! These are not your WHY as to why you bring yourself to your mat each day. These are the results of practicing yoga. But your WHY is...