The essence of every Yoga practice is conscious breathing, it is what connects the mind to the body and helps us channel the energy within. Through the breath we are able to navigate through our consciousness and harness its power to invigorate, focus or relax. Yoga...
Through yoga, we begin to understand that everything has a beginning, a middle, and an end. Our practice is what helps us be more in the flow of everything which is constantly and always changing. in the yoga pose Gomukhāsana, or cow face pose. It’s a seated hip...
The monkey god Hanuman was given the birth name Anjaneya (powerful, fiery). He earned this name Hanuman when he was quite young. Playing in some green, grassy fields, Hanuman looked up and saw a big, orange, juicy sun and mistook it for a giant mango. Monkeys love...
Do you know your WHY? Maybe not. Or this why do you practice yoga? To be flexible? To be strong? To help with anxiety? Wrong answers! These are not your WHY as to why you bring yourself to your mat each day. These are the results of practicing yoga. But your WHY is...
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