5 CLASSES FOR $50!

NEW CLIENT OFFER

Thinking of joining us for the first time?

 

WE HAVE MOVED:  Lvl 1, 35 Upton St, Bundall

GOLD COAST PILATES & YOGA

Inspiring and empowering you to live your best life …

Soul Centre is dedicated to inspire each of our students in living authentically and about finding one’s true nature. We recognise that every individual has a unique path to follow to create healthy, strong, vibrant bodies and cultivate creative and tranquil minds. We offer Yoga and Pilates classes that inspire and empower you to live your best life.

Our belief that overall wellness with attention to the mind, body and spirit helps you achieve and maintain a healthy and happy life.  Welcome to our community!

See you on the mat …

Low impact, but high energy exercise that can deliver multiple benefits to your body in terms of fitness, flexibility and overall strength.

PILATES

Combines the aspects of strength training and core Pilates to create a heart pumping workout.

PILATES BURN

Traditional dance movement with pilates using weights, therabands, chi balls, rings and a ballet barre.

BARRE

The fundamentals of yoga asana (postures) and pranayama (breath work), and explore the benefits of (relaxation and meditation).

YOGA BEGINNERS

Intermediate/advanced level, exploring breathing and mindfulness techniques to enhance body awareness, posture & correct movement.

YOGA FLOW

Ancient Chinese philosophies and Taoist principles of stretching and deepening into poses to open up blockages and releasing energy.

YIN

Safe for older practitioners, but also effective in keeping the mind and body in good health.

50 POSES OF GREY

For non dancers to feel confident and learn choreography. A great way to build confidence, be sexy, and have a lot of fun.

DANCE SULTRY

80s themed aerobics dance encompassing an aerobic cardio, conditioning, strength & stretches. 

AEROBICS

Watch this space!  More classes coming soon!

COMING SOON

TEACHER TRAINING

Want to become a Yoga or Pilates Instructor?

Our Training courses are open to anyone who has a love for yoga or pilates and  is ready to deepen their knowledge and learn more about themselves.  Our courses have been carefully put together to provide our students with in depth knowledge on the  practical skills they will need to teach quality classes that will leave people feeling inspired and alive in their bodies.

YOGA & PILATES RETREAT

POSTPONED UNTIL FURTHER NOTICE
Absolute Beachfront Retreat @ The Tallow Beach Tree House, Suffolk Park, NSW

What’s included:

  • 3 / 4 -nights’ accommodation at the stunning Beach House.
  • All meals (breakfast, lunch, and dinner).
  • Yoga & Pilates practices everyday with Jannine & Libby.
  • A beautiful yoga gift bag with goodies.
    Yoga mats and yoga props provided if needed (please advise).
  • A few more little surprises we will keep up our sleeves!

THE SOUL CENTRE FAMILY

Our carefully selected high-calibre teachers are committed to getting you the results you want in a fun and supportive environment.

NEWS & BLOG

Inspiring and empowering you to live your best life …

Trust Yourself

People do not do adrenalin sports because of the danger. They do them because the absolute focus required makes them feel intensely, undeniably alive. I invite you to challenge yourself next time you are on the mat weather it is Yoga or Pilates with a fairly advanced...

Why Choose Pilates

Looking to get a strong, lean body without spending countless hours’s doing exercises in the gym? Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts comprised of precise moves and...

Love & Non-Attachment in our life.

Through yoga, we begin to understand that everything has a beginning, a middle, and an end. Our practice is what helps us be more in the flow of everything which is constantly and always changing. in the yoga pose Gomukhāsana, or cow face pose. It’s a seated hip...

The Story of Hanuman – Soul Centre’s Deity

The monkey god Hanuman was given the birth name Anjaneya (powerful, fiery). He earned this name Hanuman when he was quite young. Playing in some green, grassy fields, Hanuman looked up and saw a big, orange, juicy sun and mistook it for a giant mango. Monkeys love...

Finding your purpose?

It is normal to second guess yourself and question whether it really is what you think it is. It is also normal to want confirmation, but unfortunately, no one can tell you for certain what your purpose is or isn’t that’s up to you. Your purpose is a heart/soul/gut...

Do you know why?

Do you know your WHY? Maybe not. Or this why do you practice yoga? To be flexible? To be strong? To help with anxiety? Wrong answers! These are not your WHY as to why you bring yourself to your mat each day. These are the results of practicing yoga. But your WHY is...

It takes a village

The proverb ‘It takes a village’ meaning is many people’s help or involvement is needed to achieve some goal. So a big shout out and thank you to everyone that helped orchestrate and support Soul Centre’s move. (14hr days) It was a mammoth task but with determination...