I felt humbled and inspired by the goodness, creativity, energy, and compassion with which I was surrounded by in the week of the move.
The philosophy behind pranayama or ‘breathwork is that by controlling one’s breath, one can settle the fluctuations of the mind. For example, to simply focus on counting 10 steady breaths in a row, you must part with your other thoughts. In short, it’s the breath that drives an asana practice. On its own, the practice of pranayama is a tool that can help you calm down, recharge, or refocus wherever you are. And I must say that there was a lot of counting 10 steady breaths during the move.