WORKSHOPS

YOGA & THE BRAIN

HOSTED BY DR CHRIS WEVER
YOGA & PSYCHOLOGICAL WELL-BEING

Friday 28 May 2021

@ 2- 4 pm

$10 – Proceeds to The Women’s Sanctuary 

All Welcome

 

In this workshop, Chris will introduce the anatomy (structure) and physiology (functions and relationships) of the brain.

Chris will talk about the psychological, cognitive, and emotional benefits of yoga.

Yoga also shifts our brain chemistry.  Think you are just exercising your body when you are on your yoga mat?  Think again.

Neuroscience has proven that yoga and other exercises are just as good for your brain as they are the rest of you.