Sophie Sisko — yOGA & Yin

Sophie is a passionate yoga teacher with training and experience in Hatha, Vinyasa, and Yin yoga, as well as Meditation, Mantra, and Pranayama practices. She loves to intertwine physical health with yogic philosophy, making each class an exploration into overall wellbeing. Sophie found yoga almost a decade ago and has since experienced ongoing positive shifts in her physical and mental health thanks to the practice. Her journey inward has now informed her journey outward and sharing the power of yoga with others eventually led her to teaching. Sophie focuses on mindful movement practices that connect students to their own inner self using intentional movement linked with breath. Sophie’s classes are flowing and creative with a gentleness that welcomes all levels.